Protein Pancakes

May 21, 2016

Healthy pancakes? What?

These can be a little heavier that normal pancakes, but much better for you. Feel free to play around with the quantities of milk and eggs to get a consistency that you’re happy with, but make sure not to make the batter two thin, otherwise they won’t work at all. I made that mistake whilst trying to work out this recipe – had to throw away a whole batch!

288kcal, 11c13f33f

Ingredients

  • 2 free range medium eggs
  • 1 scoop of PhD Nutrition Diet Whey Meal Replacement Powder
  • 50ml whole milk (4% fat)
  • 1 teaspoon cinnamon
  • your choice of frozen berries
  • 1 tablespoon of 0% fat greek style natural yoghurt
  • 5g honey

Method

  1. Whisk the eggs, protein powder, whole milk and cinnamon in a bowl into a smooth batter.
  2. Heal a non-stick pan to a high heat. Add an amount of mixture to make the size of pancake desired.
  3. When small holes start to form in the batter, flip the pancake and cook for another 30seconds to a minute, or until cooked.
  4. Add berries, yoghurt and honey to the pancakes and serve.