Cooking Essentials

There are some important basics that you need to master before you set out on your unfattening journey.

Version 2


FOR SOME PEOPLE, COOKING = FEAR

There are some important basics that you need to master before you set out on your unfattening journey.

The best ways to make sure you eat properly, and the only way to guarantee that you know what you’re putting in your body is to make your own meals.

DON’T PANIC, IT’S EASIER THAN YOU THINK

Practice makes perfect. We are in a generation of people that have never cooked – it’s far too easy to go and by a ready meal from the supermarket. Let’s change that.

Click on the links below for tips and tricks on how to become more comfortable with cooking each protein. Once you’ve mastered the protein – the rest is easy!

 

EGGS

(poached, scrambled, omelette)

FISH

(pan-fried, oven-baked)

CHICKEN

(baked, pan-fried)

BEEF

(pan-fried steak)

PORK

(pan-fried bacon, pork belly)